Why exercise alone not helpful for long-term weight-loss?

Exercise and long-term weight-loss

Losing weight is one of the most difficult tasks. Many people try to lose weight with the combination of proper diet and exercises but many of them often fail to achieve the desired results. Exercise alone cannot help in achieving long-term weight loss. But regular exercise is important for the human body as it keeps the body and mind healthy. According to the research even if we exercise more, our bodies adapt to the higher activity levels and does not burn extra calories. 

To maintain healthy weight doctors generally emphasize on proper diet and exercise but according to studies in case if an individual is morbidly obese weight-loss surgery is much more effective at reducing body weight as compared to diet, exercise or any non-surgical weight loss methods. According to many experts exercising to lose weight is a waste of time and the only way to lose weight in the long term is to eat less. Weight loss surgery helps you eat less which can help you losing weight for the long run.  Experts even say that it would take seven hours of walking every day for a week to lose just one kilogram which is why many people are now willing to undergo weight loss surgeries so they can achieve the desired results in short span of time.

People who have undergone weight loss surgeries lost more body weight as compared to people who have undergone non-surgical method which is on average of 26 kilograms (57.3 pounds). Weight loss surgeries have high remission rates of type 2 diabetes and metabolic syndrome. Post weight loss surgeries many patients reported greater improvements in quality of life measures and reduction in the use of medication as compared to patients who have utilized non-surgical methods such as exercise and diet. Weight loss surgeries can help an individual to achieve desired results. There are different types of weight loss surgeries such as gastric bypass surgery, lap-band surgery, Biliopancreatic diversion, vertical banded Gastroplasty, and laparoscopic gastric banding. All these surgery can help in achieving weight loss in the long run.

Obesity can leave a negative impact on ones quality of life. Obesity can lead to several life-threatening diseases. By undergoing weight loss surgery it can help you lose weight a lot faster in the longer run. If surgery is combined with proper diet and exercise it can provide the patient with desired results in much lesser time. Weight loss surgery improves the obesity-related health conditions. Serious diseases such as high blood pressure, diabetes and heart diseases and gastro-oesophageal can be reduced up to 40%.

Men and women all around the globe are encountered with severe obesity. Even after following strict diet regimes and exercises most people struggle with their weight. Weight loss surgery is one of the easiest ways to lose weight. Undergoing weight loss surgeries in western countries can be very expensive whereas in India these surgeries are accessible in much-depreciated costs. India has large pool skilled and experienced bariatric surgeons. IndianMedTrip medical tourism company in India has a large number of associated networks of bariatric surgeons. IndianMedTrip provides their patients with customized medical packages according to their personal requirements. Affordable bariatric surgery in India can be accessed as a package under IndianMedTrip with luxurious visits to appealing destinations across the country. Accommodation, food, logistics, traveling, fixing appointments with doctors, post-surgery follow up with doctors are some other facilities that can be accessed by the patients with IndianMedTrip. IndianMedTrip is a one-stop solution for all your medical needs.

You can send your queries at:
info@indianmedtrip.com
https://indianmedtrip.com/contact-us/
Call or WhatsApp: +91-8600855554


Source: https://indianmedtrip.com/articles/why-exercise-alone-not-helpful-for-long-term-weight-loss/

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Life after Gastric Bypass Surgery

Gastric bypass is an excellent weight loss surgery for people struggling with obesity. This surgery shrinks the dimensions of stomach by creating various folds and attaching a small pouch which serves the purpose of holding food that patients eat. This pouch is interconnected with intestine in such a way that food directly reaches it without any difficulty. This surgery can work wonders for overweight people. Patients feel stuffed even after a small meal which can noticeably lead to heavy weight loss. 

What To Expect in Postoperative Period?

Patients will notice a tremendous loss of weight within first six months of gastric bypass procedure. In addition to weight loss, patients may have to face certain problems like thinning of hair, body aches, mood swings, and tiredness. Patients should not worry as these changes are temporary. Patients will have to start eating a healthy diet as per doctor's recommendation. They should strictly avoid eating junk foods to for getting desired results within a short span of time. They should visit their bariatric surgeons more often for keeping a tab on health after this bariatric surgery.

Healthy Habits Following Gastric Bypass Procedure

Patients will need to adapt the following healthy habits after completion of their gastric bypass surgery. It will definitely ensure a speedy recovery.

No Smoking - Patients who have undergone gastric bypass surgery should quit smoking. Smoking may create trouble for them in terms of deteriorating their health and delaying the healing process.

Medications - Patients should intake medications which are prescribed by doctors. They can considerably help in reducing complications after this bariatric surgery.

Eating Nutritious Foods - Patients should eat fruits, vegetables, as well as protein and fiber-rich diet to aid a better digestion without consuming excessive calories.

Physical Exercises - Patients should stay fit by being physically active. They should ask the doctors regarding exercises which can prove beneficial for them in long-run.

Apart from above-mentioned measures, maintaining a positive attitude is the most important step. It will help patients to stay motivated towards living a healthy life.

Best Benefits of Weight Loss Surgery in India

India has become a well-known medical tourism destination due to presence of prominent medical professionals and well-equipped health care centers. This country offers a large range of bariatric treatments and surgeries such as gastric bypass procedure at highly affordable costs. To be honest, weight loss surgery cost in India is just a fraction of the total money which a patient may have to pay in other developed nations. In addition to this, success record of weight loss surgery in India is extremely high. Therefore, international patients should definitely opt for weight loss surgery in India.

You can send your queries at:

info@indianmedtrip.com

https://indianmedtrip.com/contact-us/

Call or WhatsApp: +91-8600855554

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Kerala Rapidly Emerging Destination For Weight-Loss surgery In India

Weight-Loss Surgery in India

A typical Weight-loss surgeryinvolvesa variety of surgical procedures that are performed onpeople suffering from obesity. It is done by trimming the size of the stomach through an implanted medical device known as gastric banding or by removing a portion of the stomach known as sleeve gastrectomy or biliopancreatic diversion with duodenal switch or by another procedure i.e. resecting and re-routing the small intestines to a small stomach pouch known as gastric bypass surgery. Weight-Loss surgery seems to change a host of physiological and psychological effects beyond the actual weight loss, in many cases resolving type 2 diabetes, correcting problematic cholesterol interpretations, and a changedappetite.

There is no sure shot method used for a perfect weight loss surgery. There may be some patients who after the bariatric surgery may have weight loss that doesn’t meet their goals. Research also indicates that many patients have regained some of the lost weight over time. The amount of weight loss and regain varies by person to person depending upon the extent and causes of obesity and type of surgery. Food eating Habits such and not exercising also affect the amount of weight loss and weight regain after the surgery. 

Ideal Candidate For Weight-Loss Surgery

Weight-Loss surgery is not recommended for everybody. After a proper discussion with the doctor and necessary test, the surgery can be performed. Generally people with the following conditions can undergo a Weight-Loss Surgery.

·         People having a body mass index (BMI) of 40 or above or nearly 100 pounds overweight for men and 80 pounds for women

·         Having a lower BMI of 35 to 40, but having serious health conditions related to obesity such as type 2 diabetes, heart disease, high cholesterol, or severe sleep apnea

·         Tried and failed to lose weight by all other means of nonsurgical methodslike diet and exercise.

·         People who have made the decision for a surgical procedure and understand the associated risks with it.

Also Read Vitamin C Proved Effective To Reduce Obesity

Types of Weight-Loss Surgery

Weight-Loss Surgery is done depending on the person’s overall weight and the type of surgery he/she wishes to undergo. Usually weight-loss surgery is performed in following ways as mentioned below.

Restrictive surgeries such as adjustable gastric banding involves physical restriction of the overall stomach's size, controlling the amount of solid food intake. Usually a stomach can hold about 3 halves of food.  But, after a weight-loss surgery, a stomach can hold merely one ounce of food, though with time it may be able to hold 2 or 3 ounces of food.

Malabsorptive surgeries such as gastric bypass involves changing complete digestive system works and how it absorbs food. This type of weight-loss surgery is more complex because in this procedure a surgeon typically removes small parts of your intestine, making a short path for the food to reach the intestine and be digested. Because of this surgery, a person takes fewer calories into the body. A combination of Malabsorptive and restrictive surgery treatment also creates a small stomach pouch, which limits the total amount of food you eat.

Typical Risks Associated With Weight-Loss Surgery

Vomiting sensations from over eating or quick intake of large pieces of food without properly chewing it. Conditions like Constipation along with nutritional deficiencies such as osteoporosis, anemia, and metabolic bone disease may occur. As with any other surgery risks such as wound infections, bleeding, bruising and swelling can occur which can stay up to 3 weeks and may require a second surgery in some cases. Some of the other complications that may develop post-surgery are Gallstones, Hernia, Gastric prolapse, Dehydration, Ulcerations,Kidney stones,Hair loss, Severe scarring, Hypoglycemia and any extra skin that needs to be removed through additional surgery.

Why Choose Weight Loss Surgery In Kerala India?

Lately, Kerala has emerged as a favorite destination for all types of Weight Loss Surgery in India for international patients. The healthcare infrastructure in India is at par with the advanced countries like the U.S.A or UK thereby promises to deliver similar or even better outcomes.The medical team performing Weight-Loss Surgery in India is excellent in terms of quality and experience. IndianMedTrip can assist you in your medical travel program as they are adept at identifying the specific needs of every individual patient and organizing their complete trip to India in a way that is most efficient and affordable. IndianMedTrip believes in being persevering towards patient satisfaction regarding all the aspects of their duration of stay in India as well as giving the best of service at the lowest possible cost.

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Vitamin C Proved Effective To Reduce Obesity

Obesity:

Obesity has developed as one of the major health risks worldwide. Additionally, an unnecessary body fat buildup, which defines this disease, can also lead to various associated medical conditions like cardiovascular events, type 2 diabetes, inflammation, and some types of cancer. Diabetes, Hypertension and Cardiovascular diseases are some of the major conditions found in obese people. Obesity leads to a range of medical complications related with the excessive weight. The presence of these co-morbidities has been usually related to an unstable oxidative stress. Therefore, antioxidant-based cures are to be considered as stimulating approaches to possibly cure obesity fat accumulation problems.

Common Practices By Obese People

Overweight and obese people are generally advised to exercise on a daily basis for better health. However, about 1/3 of the population are physically inactive and do not practice healthy food habits or exercise regimes.

Bad dietary habits and a lack of routine exercises greatly increases the risk of blood vessel constriction which is often more in overweight and obese people and results in increased risk for cardiovascular diseases, hypertension and diabetes.

Medical Causes Of Obesity In Women

Various Reasons of Obesity

·         Genetics

·         Overeating

·         High intake of simple carbohydrates

·         Higher Frequency of eating

·         Physical inactivity

·         Specific Medications

·         Psychological factors

·         Diseases

·         Social issues

·         Ethnicity

·         Childhood weight

·         Hormonal changes

Facts about Vitamin C

Vitamin C is a water-soluble vitamin mostly available in fruits and vegetables. As a water-soluble vitamin it is not stored inside the body and any extra amount is voided in the urine. Which clearly means you require to have vitamin C daily. The body uses vitamin C to restore damaged tissues and helps growth of new skin, bones, tendons, teeth and blood vessels. Vitamin C also works as an antioxidant, and play a vital role in the prevention of various diseases.

Constricting blood vessels are mostly dangerous for overweight or obese people as they cause blood pressure to increase throughout the body, which further increase the chances of stroke, heart disease, kidney failure, and other health complications. Vitamin C has been proved to be effective in various health conditions like in protecting against high blood pressure, endothelial dysfunction and the blood vessel changes that lead to heart disease. Additional studies have shown that vitamin C is very helpful in preventing asthma, preventing against cancer, and supporting healthy blood sugar levels.

Benefits of taking Vitamin C

The possible advantageous effects of Vitamin C on obesity-related health conditions are -  

•   The vitamin helps in modulating adipocyte lipolysis
•   The vitamin helps in controlling of the glucocorticoid release from adrenal glands.
•   Obstructs glucose metabolism and leptin secretion on isolated adipocytes.
•  Leads to a development in hyperglycemia and decrease glycosylation in obese-diabetic patients.
• While vitamin C supplementation may be a good advantage to an obese person’s weight-loss procedure as it helps in lowering the blood pressure but it cannot be considered as a replacement for exercise.

About IndianMedTrip

IndianMedTrip is a leading medical tourism consultant in India. IndianMedTrip is associated with a vast network of Medical providers spread across all major cities in India. These hospitals and clinics are well-equipped with the best and most advanced medical devices and tools to make sure that the patients get the most efficient treatments. The doctors and surgeons are well-trained in handling all types of medical procedures. IndianMedTrip offers affordable cost, personalized packages and fulfills all the individual requirements of the patient visiting India for various medical treatments.

Email us at info@indianmedtrip.com to get best yet low-cost obesity treatment in India.

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Medical Causes of Obesity in Women

Obesity negatively impacts health of women in several ways. Being overweight largely increases relative risk of coronary artery disease & diabetes in women. Obese women have high risk of knee osteoarthritis & lower back pain while negatively impacting both fertility & contraception. Maternal obesity at the same time is linked with high percentage of cesarean section & high-risk obstetrical conditions like hypertension. Pregnancy outcomes are also negatively affected by maternal obesity including increased risk of malformations & neonatal mortality. Maternal obesity is closely associated with decreased intention to breastfeed alongside decreased initiation & for decreased durations. There also seems to be a close association between depression & obesity in women, though cultural factors may often influence this relation. However, fact remains that obese women beyond doubt are at higher risk for multiple cancers including cervical cancer, endometrial cancer, ovarian cancer & breast cancer.

Check Out Best Obesity Treatments

Medical Conditions Causing Obesity in Women

Usually a result of overeating, there is a small percentage of women whose excessive weight gain is a result of another disease.

Medical causes of obesity in women include –

·        1. Hypothyroidism – This is a condition when thyroid gland in women produces too little thyroid hormone. This hormone however regulates metabolism, so too little will eventually slow metabolism & cause weight gain. In case your doctor suspects thyroid disease as cause of your obesity, s/he will look forward to prescribe blood tests so as to check hormone levels.

·           2. Cushing’s Syndrome – This condition is a result of adrenal glands, located on top of each kidney, producing excessive amounts of steroid hormone known as cortisol. This will lead to building up of fat in characteristic sites like abdomen, upper back & face.

·     3. Depression – Most women in depression overeat & which in turn leads to obesity. Accumulated fat content in women is almost twice the amount found in men of the same age. Accompanied by low levels of physical activity in form of exercise or day-to-day activity also contribute to the obesity factor.

·        4. Medications – Certain medications, especially steroids & antidepressants, antipsychotics, seizure medications, oral contraceptives & high blood pressure drugs also increase body weight.

·     5. Genetic Factors – Inherited conditions & other diseases of the brain including body composition may also contribute to excessive weight gain & female obesity.

·       6. Body Changes – Changes in body structure due to age & socio-economic factors also contribute to obesity among women. Physical & mental changes during pregnancy, puberty or even menopause caused by hormonal alterations are also often found to lead to female obesity.

However, only a doctor can determine the underlying causes responsible for your obesity. Most of the times in addition to unhealthy diet weight is gained by intake of more calories than what the body actually needs. Obesity in women is a complex condition where numerous factors are found to influence. It would therefore require a thorough investigation by medical experts specializing on the subject so as to pinpoint exact cause & offer effective medical solution.

Affordable Obesity Treatments in India

Indian Med Trip offers excellent bariatric & obesity solutions to overcome problems associated with weight gain. Associated with the Top Bariatric surgeons & top healthcare facilities in the country, some of the best surgical procedures provided by Indian Med Trip consultants include restrictive & malabsorptive, open & laparoscopic surgeries like Gastric Bypass Roux-en-Y Surgery, Adjustable Lap Band Surgery, Vertical Sleeve Gastrectomy, Biliopancreatic Diversion with Duodenal Switch, Intragastric  Balloon & Gastric Bypass Revision surgeries. However, patients should be morbidly obese & over BMI 40 so as to undergo these procedures. Obesity treatment procedures are of high quality but affordably low cost in India when compared to similar procedures in other parts of the world.

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