Tips To Avoid Kidney Stone

Kidney stones are one of the worst medical problems anyone can experience.  A kidney stone is a very common and painful chronic condition. It is also one of the most common disorders of the urinary tract. Kidney stone is a hard mass made of crystals which separate from the urine within the urinary tract. This stone is generally originated in the kidneys, but can also develop anywhere in the urinary tract. A urinary tract includes the kidneys, bladder, urethra and ureters. There are different types of kidney stones such as cystine stones, uric acid stones, struvite stones and calcium stones. The causes of kidney stones can vary according to the type of stone. But there are some things you can do to avoid kidney stones:-

Symptoms, Causes, Diagnosis Of Kidney Stone

Drink plenty of water: -Drinking plenty of water is the most important factor as drinking extra water dilutes the substances in the urine that can lead to kidney stones. You should drink at least enough water to pass around 2 liters of urine a day. You can also drink beverages that contain citrus in it such as lemonade and orange juice. Citrus in the beverages helps to block the formation of the stone.

Intake calcium: - Consuming too little calcium in the diet can cause the oxalate levels to rise and cause kidney stones. To prevent kidney stones you should intake the amount of calcium appropriate to your age.

Add Lemon to Your Water: - This is one of the natural treatments to avoid kidney stones. Lemons contain Citric acid which inhibits the stone formation and breaks up small stones that are beginning to form. Citric acid binds with calcium in the urine, reducing the amount of calcium available to form calcium oxalate stones. It also prevents tiny calcium oxalate crystals that are already in the kidneys from growing and massing together into larger stones. It also makes the urine less acidic, which inhibits the development of both calcium oxalate and uric acid stones. Lemon water is often touted as a cleansing or alkalizing drink, the main reason it is helpful in reducing stone formation is its citric acid content. 

Limit intake of animal protein: - Eating too much of animal protein such as seafood, red meat or poultry, eggs can boost the level of uric acid which can further lead to kidney stones. A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. If you’re prone to stones, limit your daily meat intake.

Eat More Carbohydrates: - Inadequate intake of carbohydrates in the diet can also lead to kidney stones.

Moderate your Salt intake: - Excess intake of salt consumption can promote the formation of kidney stones. You should reduce the amount of salt you intake. You should also consider using a salt substitute.

Eat plenty of fruits and vegetables: - You should eat at least five servings of fruits and vegetables daily. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, and citrate, all of these can keep kidney stones from forming.

Treatment for kidney stones in India

Treatment for kidney stones is available in India at the most economical costs. IndianMedTrip medical tourism facilitator in India offers customized packages for treating kidney stones. IndianMedTrip also offers a wide range of services to the patient’s right from their arrival to departure. IndianMedTrip aims to provide their patient’s with world class facilities at economical costs.