Why exercise alone not helpful for long-term weight-loss?

Exercise and long-term weight-loss

Losing weight is one of the most difficult tasks. Many people try to lose weight with the combination of proper diet and exercises but many of them often fail to achieve the desired results. Exercise alone cannot help in achieving long-term weight loss. But regular exercise is important for the human body as it keeps the body and mind healthy. According to the research even if we exercise more, our bodies adapt to the higher activity levels and does not burn extra calories. 

To maintain healthy weight doctors generally emphasize on proper diet and exercise but according to studies in case if an individual is morbidly obese weight-loss surgery is much more effective at reducing body weight as compared to diet, exercise or any non-surgical weight loss methods. According to many experts exercising to lose weight is a waste of time and the only way to lose weight in the long term is to eat less. Weight loss surgery helps you eat less which can help you losing weight for the long run.  Experts even say that it would take seven hours of walking every day for a week to lose just one kilogram which is why many people are now willing to undergo weight loss surgeries so they can achieve the desired results in short span of time.

People who have undergone weight loss surgeries lost more body weight as compared to people who have undergone non-surgical method which is on average of 26 kilograms (57.3 pounds). Weight loss surgeries have high remission rates of type 2 diabetes and metabolic syndrome. Post weight loss surgeries many patients reported greater improvements in quality of life measures and reduction in the use of medication as compared to patients who have utilized non-surgical methods such as exercise and diet. Weight loss surgeries can help an individual to achieve desired results. There are different types of weight loss surgeries such as gastric bypass surgery, lap-band surgery, Biliopancreatic diversion, vertical banded Gastroplasty, and laparoscopic gastric banding. All these surgery can help in achieving weight loss in the long run.

Obesity can leave a negative impact on ones quality of life. Obesity can lead to several life-threatening diseases. By undergoing weight loss surgery it can help you lose weight a lot faster in the longer run. If surgery is combined with proper diet and exercise it can provide the patient with desired results in much lesser time. Weight loss surgery improves the obesity-related health conditions. Serious diseases such as high blood pressure, diabetes and heart diseases and gastro-oesophageal can be reduced up to 40%.

Men and women all around the globe are encountered with severe obesity. Even after following strict diet regimes and exercises most people struggle with their weight. Weight loss surgery is one of the easiest ways to lose weight. Undergoing weight loss surgeries in western countries can be very expensive whereas in India these surgeries are accessible in much-depreciated costs. India has large pool skilled and experienced bariatric surgeons. IndianMedTrip medical tourism company in India has a large number of associated networks of bariatric surgeons. IndianMedTrip provides their patients with customized medical packages according to their personal requirements. Affordable bariatric surgery in India can be accessed as a package under IndianMedTrip with luxurious visits to appealing destinations across the country. Accommodation, food, logistics, traveling, fixing appointments with doctors, post-surgery follow up with doctors are some other facilities that can be accessed by the patients with IndianMedTrip. IndianMedTrip is a one-stop solution for all your medical needs.

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