International Women's Day: Top 5 Health Concerns of Women & How to Manage Them

Gone are the days, when women merely used to play role of housekeepers. Women have proved their worth with outstanding achievements in a massive number of fields. 8th of March marks International Women’s Day every year. This day signifies the strength that every woman carries within herself. Despite everything, women’s health is still a major issue of concern. The enumerated points elaborate the most common health problems faced by today’s women.

• Heart Disease - Heart disease is the prime cause of increasing mortality in women. Top healthcare reports reveal that one in every eight women is affected by some kind of cardiovascular problem. However, most of the heart-related diseases are preventable. Proper lifestyle and dietary changes may aid women to live a healthy life.
• Breast Cancer - Prevalence of this fatal disease is quite high in women. Changes in appearance of breast, redness, and inflammation around nipples are some of the most common symptoms of breast cancer. Women must seek a prompt medical care if they experience any abnormality in breasts. Early diagnosis may help to treat breast cancer
• Obesity - Obesity can adversely impact women’s health. Around 36 % of women across the world are obese and overweight. Obesity can lead to various life-threatening diseases like stroke, heart diseases, hypertension, diabetes, and even cancer. A healthy diet and routine exercise program can minimize the risks of these diseases to a greater extent. Patients should avoid ill-habits like smoking and drinking and adopt an active lifestyle in order to beat obesity.
• Osteoporosis - Osteoporosis makes the bone weaker and results in severe pain and inflammation. According to latest studies, women’s bones start weakening once they cross 30. Low body weight, menopause, excessive consumption of alcohol, and smoking are some of the major risk factors linked to osteoporosis. It may lead to disabling spinal and hip fractures in women. Surgeons suggest intake of protein rich diet, calcium medicines, and daily exercise in order to maintain bone’s strength and avoid the occurrence of osteoporosis.
• Depression - Approximately 10 million new cases of depressive disorders are diagnosed each year across the world. Medical professionals state that one in every ten women experience depression at some point in their lives. Family history of depression, sexual abuse, severe chronic illness, marital problems, and substance abuse are the extensive risk factors of depression. Furthermore, a recent study has found out that depression doubles the risk of stroke and other cardiovascular problems in women. Nonetheless, depression is highly treatable. Indulging in activities that rejuvenate mind or following any hobby boosts good mental health and prevents depression.

All these health issues faced by women must be addressed promptly. It is very important to remember that poor health of women affects the entire family including their children. On this Women's Day, let us all pledge to safeguard our women from diseases by taking them for regular health check-ups and by seeking treatments as early as possible.

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