The New Year is all around the corner, and it is the time of making resolutions which last 2 weeks on an average. You do not have enough time to follow it, or you have made an ambitious resolution, and it is just too difficult to keep up with it. Here are few healthy resolutions you can keep this New Year without breaking a sweat. As they say, health is not a destination, but a journey.
Always Eat Breakfast
You must have repeatedly read in almost every health blog that breakfast is the most significant meal of the day. We cannot deny that. It is. When you have slept all night, your system is devoid of food and nutrition for a good 10-12 hours. Your system needs food which is in rich nutritional value. Have a hearty and healthy breakfast for a power packed a day.
Have More Water
Here is another fact we cannot ignore. As you know, 70% of human body is nothing but water. If this percentage falls by even 1%, you feel thirsty. However, don’t wait for your body to ask for water. It is essential to drink water or take it in some form. If you do not drink much water, you can regulate your body’s needs by having soup. Soup is a great appetizer and helps in keeping you warm as well.
Cut The Sugar
Cut down on sugar wherever you can. Sugar is just an added calories, and it is harmful to you. It is highly addictive and causes complications like diabetes and obesity. Sugar-free drinks or supplements do not help either as they are equally damaging. Replace your coke with freshly squeezed fruit juices. Try to have your tea and coffee without adding sugar or sugar-free.
Grab Your Favorite Fruit
You can remain hungry between meals and be tempted to open the packet of chips. It is needless to say that is one of the most harmful things you can do to yourself. It is always advisable to snack on fruit when you are hungry. Carry a fruit along with you and eat it when that hunger pains beat.
Keep visiting at this space for more easy-to-follow health tips. Stay healthy, stay well and enjoy the winter. Cheers!
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.